10:20PM
Experience swollen gum on my wisdom teeth right side upper teeth.
Have a bump on bottom teeth gum left side and feeling some shoulder discomfort.
Alright,
it's time to pay attention to what my body is trying to tell me.
I know I have been sleeping late lately,
eating outside most of the time.
Maybe 1.5 liter water per day is not enough to fight the super hot weather here.
Okay should I go for 3 liter per day?
Let's see.
Here are some solution that I would love to try,
firstly, maybe cleanse up my body by starting drinking fiber packets in the morning,
and yes consumed more vegetable?
Oaww would love to try 'The Green Juice',
Oaww would love to try 'The Green Juice',
Well, I already made my first attempt of 'The Green Juice' but without spinach I didn't get to find it in the supermarket today.
(because i don't know what Spinach in Malay axaxaxxa and after googling now i know it's bayam ^^)
( Can't find Kale i substituted it with coral lettuce)
suppose to be in ''green colour juice'' mmm will add more veggies next.
The recipe I got it from,
P/S after an hour drinking the juice, my bump on my gum bottom teeth left side has gone. I can't believe it, but maybe this Green Juice helps. Stay healthy peeps.
From the Aura of the Universe we are protected with The Almighty Great Love <3
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